You Snooze, You Peruse^[1]

This article was an interesting read about finding a solution to the problem that 62% of high school students are facing — chronic sleep deprivation (less than 8 hours on school nights). While some schools have implemented later start times, this article argues for a more unique approach. Several high schools in Las Cruces, New Mexico have installed sleeping pods for students to use when needed. They “include a reclined chair with a domed sensory-reduction bubble that closes around one’s head and torso” and “feature a one-touch start button that activates a relaxing sequence of music and soothing lights” (Conklin). Students rest for 20 minutes and then go back to class. Some of the teachers were concerned about the amount of valuable class time students would miss while napping, while other teachers argued that if the students are that tired, they won’t be able to focus in class anyway. Students who used the napping pods reported they were effective in restoring energy levels and reducing stress. While that is great, there was concern from Melissa Moore, a pediatric sleep specialist, that napping during the day would cause students to sleep less during that “all-important nighttime sleep.”

Sleep deprivation is a serious issue in high school students. I know there are a lot of high school students that are very involved in extra-curricular activities like I was. I was on student council and played sports year-round, which meant most nights I got home late, had hours of homework, and almost never got enough sleep. I was exhausted all the time, especially during junior and senior year. I definitely agree that there is no point in students sitting in class if they’re so tired they can barely stay awake. However, I don’t know if sleeping pods are the best solution. Sure, after a 20-minute nap students feel a little more energetic, but I don’t think this is solving the chronic issue of sleep deprivation. A 20-minute nap isn’t solving the problem that most students aren’t getting 8 hours of sleep, which means they aren’t getting enough deep sleep (which usually occurs between hours 6-8). Everyone needs these critical hours of sleep, especially those that are still growing and whose brains are still developing. I think it would be much more effective to implement later start times. High school students aren’t going to go to bed earlier, that’s just the way it is. But having later start times gives them the opportunity to get up to an extra hour of sleep, which can make a huge difference in the overall well-being of students, as well as their level of concentration and focus in the classroom.

Works Cited

Conklin, Richard. “You Snooze, You Peruse: Some Schools Turn to Nap Time to Recharge Students.” Education World, 2017, http://www. educationworld.com/a_news/you-snooze-you-peruse-some-schools-turn-nap-time-recharge-students-33819787.

Teacher Takeaways “I appreciate that this author has a clear understanding of the article which they summarize, and in turn are able to take a clear stance of qualification (‘Yes, but…’). However, I would encourage this student to revisit the structure of their summary. They’ve applied a form that many students fall back on instinctively: the first half is ‘What They Say’ and the second half is ‘What I Say.’ Although this can be effective, I would rather that the student make this move on the sentence level so that paragraphs are organized around ideas, not the sources of those ideas.”– Professor Wilhjelm